Winter Skin Problems: Dry Skin, Eczema & Psoriasis

During the colder months, it is very common to notice changes in your skin. Many people experience dryness, itching or flare-ups of existing skin conditions in winter. Cold outdoor air, warm indoor heating and frequent hot showers can all remove moisture from the skin and weaken its natural protective barrier.

Understanding why this happens, and knowing how to care for your skin, can help reduce discomfort.

Dry Skin

Dry skin is extremely common in winter, even if you usually have healthy skin. You may notice tightness, flaking, itching or cracking, particularly on the hands, arms and legs.

Helpful tips include:

• Use a gentle cleanser or soap substitute
• Apply a rich moisturiser once or twice daily, especially after showering
• Keep showers short and warm rather than hot
• Wear gloves outdoors and when cleaning

If skin becomes cracked, red or starts bleeding, it should be checked, as broken skin can become infected.

Eczema

Eczema often worsens in winter and causes itchy, red and inflamed patches of skin. Scratching can make symptoms worse and slow healing.

Treatment usually involves:

• Regular moisturising, even when the skin looks settled
• Avoiding scented soaps and skincare products
• Using prescribed creams correctly during flare-ups
• Seeking treatment if the skin becomes painful, crusted or weepy

Both children and adults can be affected, and treatment is tailored to the individual.

Psoriasis

Psoriasis causes thick, scaly patches of skin, commonly on the elbows, knees, scalp and lower back. Reduced daylight and winter stress can trigger flare-ups. Treatment may include medicated creams, scalp treatments, vitamin D-based products or referral to a specialist if symptoms are more severe.

When to seek medical advice

• Itching that affects sleep
• Cracked, bleeding or infected skin
• Symptoms not improving with pharmacy treatments
• Sudden or widespread rashes

Skin conditions are common and very treatable. Getting advice early can make a big difference, especially during winter.

By Dr Michael O’Doherty

• Men’s Health Specialist
• Occupational Health
• Preventative Medicine
• Medical Education